I started january 14, 2011 i was around the 200lbs area.
Last time I updated was in the summer at 163lbs. Up at 175, probably can’t say it’s all from muscle.
I think I’ll start up the insanity cardio again. This getting fit stuff is hard, especially when I do it solo, continuing to learn a lot about my body.
Any tips on how to get shredded?